Běhání rodičovská

Why Do I Run with My Baby?

Running with a Stroller

I run with my child to refill my own energy. You can’t pour from an empty cup.

We’re gradually leaving behind the myth of the “perfect, self-sacrificing parent.” When you’re chronically sleep-deprived and stressed, it becomes much harder to respond calmly to crying or tantrums.

Making time for your partner, exercise or simply a moment alone isn’t selfish. It’s part of maintaining balance and calm in the family.