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Running or Walking: What Works Better for Weight Loss?

Prague • a parental-leave experiment

Running burns more energy per minute, but walking is easier to repeat, places less stress on the body, and often makes it possible to accumulate more movement across the week. In this episode of Can’t Outrun Parenthood, I compare both options in terms of time, energy expenditure, recovery, and everyday life with a stroller. There is no single winning activity for everyone. What matters most is total movement, the time you have available, and long-term consistency. Watch the full Reel on Instagram @vladakuc.