vlog

Back to Running: Injury, Physio and New Shoes

Prague • Can’t Outrun Parenthood

After a tibialis posterior tendon injury, I’m returning to running carefully and without intervals. In this episode I show where I go for physiotherapy, how I’m adapting my training, what I monitor after each run, and why I chose more stable shoes. A comeback is not a race. The goal is to run consistently again—without pain and without taking an unnecessary step backwards. Watch the full Reel and follow the updates on Instagram @vladakuc.